The quality of the air in your home can have a huge impact on your health and wellbeing. You spend so much time indoors that it’s vital you keep the air quality as clean as possible. Indoor air pollution is nothing new. Since the beginning of time, humans have been burning wood, peat, or coal to produce heat. Cave walls would have been covered with layers of soot, and mummified bodies have been found with blackened lungs. Damp has been another pollutant homeowners have had to contend with for centuries. You wouldn’t have thought it was such a problem nowadays, but a typical modern home has lots of other sources of pollution. Perfumes, furnishings, smoking, cleaning, cooking, and heating are just a few examples. Some pollutants are unavoidable, but there are ways you can reduce your exposure.
- Avoid Products with VOCs – volatile organic compounds can be released from paint, interior foam or the plastic lining of your car. VOCs have been linked to increases in certain types of cancer and can cause nausea, headaches, allergies, and skin irritation. Look for low or zero-VOC products. Not only are VOCs bad for your health they’re also bad for the environment.
- Dust with a Wet or Electrostatic Cloth and Vacuum Regularly – windows can be a hidden source of mold. Clean your windows regularly and don’t forget the sills. Regular vacuuming is also going to remove unwanted allergens. Dusting with a wet cloth is far more effective at picking up dust particles.
- Install Air Conditioners – not only can air conditioners keep your home at a comfortable temperature. They can also remove allergens from the air and improve interior air quality. If you want to know more about air conditioning visit AEP Electrical Refrigeration.
- Avoid Strong Chemicals and Fragrances – scented candles are often associated with feelings of wellness, but they could be making you unwell. They not only do they release smoke particles but the fumes can contain harmful chemicals. Other sources of indoor air pollution include room deodorizing sprays, spray-on sunscreens, and strong chemical cleaning products.
- Ventilate – airflow is essential for good indoor air quality. Airflow through your home will remove stagnant air and refresh the interior. You can simply open doors and windows to rejuvenate air quality. Alternatively, invest in a trickle ventilator that allows air from outside to flow inside through a filter that removes all the impurities.
- Keep Your Sheets and Clothes Clean – one of the leading causes of poor air quality are dust mites. Not only do they irritate your nose and throat, they also leave you feeling tired and lethargic. A common place for them to hide is in the fabric of your home, such as bedding, cushions, and curtains.
- Houseplants – certain houseplants are good at removing toxins from the air in your home as well as providing more oxygen. As an added bonus, they also look good too. The best plants for improving the air quality in your home are Bamboo Palm, English Ivy, Janet Craig Dracaena, Red Edged Dracaena, Gerbera Daisy, Corn Plant, and Warneckii Dracaena.
Take these precautions, and you’ll help boost the air quality in your home and improve your health.